PERSONAL TRAINING
PRIVATE
One on one training offers the most detailed and personalized experience. Movement variety, programming and education will be fit and tailored to your needs and wants.
SEMI-PRIVATE
One on two offers a comprehensive training experience with tailored programming for yourself and another individual. The programming and education will be oriented towards a combined goal that meets established needs.
SMALL GROUP
Additional add-ons to personal training sessions can range from 3-5 individuals in a single session.